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  August 8, 2024

  On Stepping Out of the Strava Shadows

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  August 1, 2024

  How Effective Is the Headspace App?

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  June 28, 2024

  Book Review: “Elevate and Dominate” by Deion Sanders

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  June 7, 2024

  Race Report: Poplar Spring Run for the Animals 5K, May 19, 2024.

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  May 9, 2024

  Are Recovery Boots Right for You? A Normatec Compression Boot Review.

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  May 2, 2024

  Race Report: Rock n Roll Nashville Half Marathon, April 27, 2024.

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  April 22, 2024

  This Week’s Training, Annotated.

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  March 21, 2024

  Race Report: Rock n Roll DC Half Marathon, March 16, 2024.

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  March 18, 2024

  This Week’s Training, Annotated.

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  March 7, 2024

  Race Season Cometh.

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