TriVeggies

All right, break’s over.

This past week of recovery workouts was heavy on the “recovery” and not so much the “workouts,” but I’m OK with that. My legs – frankly, my whole body – felt pretty beaten-up after last weekend’s race, and I erred on the side of some R&R to combat that. I’m feeling loads better this weekend, so I think my calculation was correct.

Which can only mean one thing: It’s time to get back to proper training.

Here’s what we’ve got on the docket for this week!

Monday: We start the week in the pool, where I’ll be doing a 50-minute threshold 150/200 workout. I’ve got a Strength session slated for the evening, but to be perfectly honest I may or may not do it.

Tuesday: Tuesday brings with it my first bike club Tuesday night ride of the season! I’m supposed to do Threshold Intervals but this feels close enough.

Wednesday: A 45-minute easy run is on the roster for midweek! I’m looking so forward to getting back to it.

Thursday: An hourlong easy ride AND an hourlong easy run are in store for Thursday! I do love a two-a-day!

Friday: I’ve got a 50-minute broken ladders swim workout to cap off the workweek! A perfect way to head into the weekend, no?

Saturday: A 1:15 threshold intervals bike ride followed by a 20-minute brick run are up for Saturday. 

Sunday: Finally, I’ve got a 50-minute long run slated for Sunday. I’m excited to hit the roads again! 

Have a great week, friends!